Live Yoga Classes
ಸೋಮವಾರ ದಿಂದ ಶುಕ್ರವಾರ
Morning 5:30 to 6:30 ಮತ್ತು 11:30 to 12:30
(ನೀವು ಯಾವುದಾದರೂ ಒಂದು ಬ್ಯಾಚ್ನಲ್ಲಿ Join ಆಗಬಹುದು)
ಪ್ರತಿದಿನ ಕನಿಷ್ಠ 40 ನಿಮಿಷ ಯೋಗ ಅಭ್ಯಾಸ ಮಾಡಿ. ಖಾಯಿಲೆ, ನೋವು, ಆತಂಕ, ಒತ್ತಡ ಮತ್ತು ಔಷಧಿಗಳಿಂದ ದೂರವಿರಿ — ಮಾನಸಿಕ ಮತ್ತು ಧೈಹಿಕ ಆರೋಗ್ಯ ಪಡೆಯಿರಿ.
Two batches.
Pick what fits your day.
Classes run Monday to Friday. Join any one batch — choose what matches your rhythm.
No recordings. Attend live only — that's where the magic happens.
Switch on your camera so I can guide & correct you in real time.
Real-time corrections in every live session, just for you.
Choose your
journey.
Three simple plans. All include daily live classes, personal guidance, and the same women-only community.
Try & experience daily live yoga.
Start Trial- 5 live classes (Mon – Fri)
- Choose morning or late morning batch
- Real-time guidance & corrections
- Full yoga sequence in Kannada
Build the daily habit.
Join 30-Day Plan- ~22 live classes in a month
- Both batch options available
- Pranayama, asanas, namaskaras
- Personalized live corrections
- Notice early hormonal & energy shifts
Deep transformation.
Join 90-Day Plan- ~65+ live classes
- Best value (save ₹165)
- Lasting relief — PCOD, stress, weight
- Sustained hormonal & thyroid balance
- Build a lifelong yoga practice
Important: Membership validity starts from the date of purchase. Fees are non-refundable and non-transferable. Missed classes cannot be extended beyond the validity period.
A complete sequence,
tailored for women's health.
Prayer, warmup, pranayama, asanas, surya & chandra namaskaras — every class is a full reset for your mind and body.
Stress & Anxiety
Calm the mind through pranayama and meditation.
PCOD & Hormones
Targeted asanas to support hormonal balance.
Weight Balance
Sustainable practice for healthy weight.
BP & Heart Health
Gentle flows to regulate blood pressure.
Menstrual Health
Cycle-friendly sequences for ease and flow.
Thyroid Balance
Specific kriyas for thyroid function.
Surya Namaskara
Sun salutations for vitality and strength.
Chandra Namaskara
Moon salutations for cooling and calm.
Manjula Shashidhar
Founder • Manjula Yoga Academy™
For years, I've watched women silently carry the weight of stress, PCOD, hormonal struggles and exhaustion. Yoga — taught with patience, in our own language — changes everything. That's why I created daily live classes designed only for women.
- Certified yoga coach & qualified yoga teacher
- Yoga teacher at AGM Ayurvedic & Homeopathic Medical College and Hospital
- Founder of Manjula Yoga Academy
- 2500+ women benefitted through daily yoga
From 2500+ women
who reclaimed their health.
There should be Yoga to practice Yoga under supervision of such a Guru like Madam, please it's an personal experience it's worth joining classes and enjoy the journey. Next you will definitely recommend others too. Thank you Madam from bottom of my heart ❤️
It's really a wonderful journey with Manjula Ma'am towards our personal growth and health… she is really very kind and down to earth person… her explanation about poses motivate us to do more. Tq ma'am for ur guidance 🙏
Myself Ramya Pradeep, it's been a wonderful experience with her. I'm so grateful that I found her — the way she talks and explains everything is just too good…!! 100% recommended without any hesitation for those who are looking for a good yoga coach.
I've had the pleasure of practicing yoga with Manjula and I can confidently say that they are one of the best instructors I've ever had! Their classes are always well-structured, challenging yet accessible, and tailored to meet the needs of students of all levels.
Manjula mam yoga classes are really very helpful for all ages… strength wise, fitness wise, breathing technique, postures, mental health — overall it's a full meal package. Highly recommend! Full of patience and you don't feel it's an hour class. 😊
ಮೇಡಂ ನಿಧಾನವಾಗಿ ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಅರ್ಥವಾಗುವ ರೀತಿಯಲ್ಲಿ, ಎಲ್ಲರನ್ನೂ ಗಮನಿಸಿ, ತಪ್ಪುಗಳನ್ನು ತಿದ್ದಿ ಸರಿಪಡಿಸುತ್ತಾ, ಉಸಿರಾಟ ದೊಂದಿಗೆ ಕ್ರಮಬದ್ಧವಾಗಿ ಮಾಡಲು ಪ್ರೇರೇಪಿಸುತ್ತಾರೆ.
It's been one month that I am practicing yoga with Manjula ma'am — she is an amazing teacher. In this short time I have noticed lot of positive physical and mental changes in me. Thank you so much maam, I would like to continue this class for very long time.
Namaste sir & madam. Nanu yoga class ge join aghi 14 month nanage tumba muscle pain ettu menopause time tumbane uneasy agutittu — Manjula yoga class ge join aghi nanna ella health issues solve aghide. Age 52, no BP, no Diabetic, hormone imbalance active ahgi eruthe ne 1 month back. Mind body Reboot challenge karyagara vannu shashidhar sir evining maduteddare, body light weight agutede, nanna nidra henate hogede, 6kg weight lose ahgide. Madam and sir tumba tumba Dhanyawad galu 🙏
You truly are the best yoga teacher! Despite having so much knowledge about yoga, you explain each and every advantage of asanas, pranayama, and mudra benefits in a simple and easy-to-understand way. I feel lucky to be your student!
Reviews sourced from verified students on Google.
Everything you
need to know.
Your healing starts with
one breath.
Try 7 days of daily live yoga for just ₹149. Join 2500+ women who chose health over hesitation.